A certified personal trainer who meets you in your condo gym or your unit, at 6 a.m. before work or in the evening after it. You skip the commute and the crowded gym floor, and the plan is built around the space you have.
A lot of downtown towers already have a gym a few floors down. What’s usually missing is a plan and someone to keep you on it. Your Trainer Pro trainer meets you in your building and builds a program around the equipment that’s there. If the building gym is small or always busy, you can train in your unit instead. A mat and a couple of metres of floor are enough to start.
Your building already has most of what a session needs. Your trainer plans around the rest.
| Benefit | What it means downtown |
|---|---|
| No travel | Your session starts when the elevator doors open, not after a TTC ride |
| Early and late times | Sessions run from 6 a.m. to 10 p.m., seven days a week, depending on trainer availability |
| Privacy | Train in your unit if you'd rather not work out in front of neighbours |
| Use what's there | The program is built around the building gym's equipment, or around bodyweight and bands in your unit |
| A plan for you | Your goals, injuries and schedule shape each session |
| Free first session | Try a full workout before you choose a package |
Building gyms range from a rack of dumbbells and a treadmill to full rooms with cable machines. In the first session your trainer looks at what's there and writes a program that makes good use of it.
A one-bedroom has room for a full session. Bodyweight, a resistance band and a pair of dumbbells cover most of what you need, and your trainer picks exercises quiet enough for the neighbours below.
A 6 or 7 a.m. session, or one over lunch if you work from home, is easier to protect in a busy calendar than a gym visit you have to talk yourself into. Someone is waiting for you at a set time, and that does most of the work.
For older adults, training at home means no icy sidewalks on the way to a gym. Sessions start with balance and leg strength and build from there.
Live with a partner or roommate? Semi-private training puts two people in one session from $91 CAD per hour for both.
A few building details make the first session run smoothly. Most take a quick message to the concierge or property management.
Call +1 (647) 775-0775, email hello@trainerpro.ca or use the form below.
Your address, the gym rules and the times that suit you.
A full workout in your building gym or your unit.
Pick a schedule and keep going.
Coverage of a specific building depends on trainer availability. Share your address when you book and we’ll confirm who can come to you.
Condos around Yorkville and older homes in the Annex, where early-morning and evening sessions fit around the workday.
Newer towers, most with a building gym, close to the office for anyone who wants to train before or after work.
High-rises along the lake, where training in the building saves a walk across busy streets in January.
We also work in the Financial District, Church–Wellesley, Regent Park, Corktown and the Distillery District. For the rest of the city, see our Toronto personal training page.
One-on-one personal training starts at $68 CAD per one-hour session on 3–6 month packages. Semi-private training for two starts at $91 CAD per hour for both people. Exact package pricing is laid out on the initial call, and your first session is free.
Choose the package length that works best for you.
We negotiate rates with our certified trainers in advance to keep pricing competitive.
Choose between one on one training or training together with someone else.
Spread your package payments out over time with no interest.
Everything is explained upfront, so you know exactly what you are paying for.
Trainer Pro keeps the coaching practical and built around wherever you’re actually starting from. Your trainer adjusts on the fly, an exercise swapped here, the intensity eased there, the technique explained again if it’s not clicking. That is most of the job, honestly, keeping things safe without slowing anything down. It matters most for beginners, seniors, people dealing with limited mobility, anyone getting back into fitness after time away, and anyone who would rather have real guidance than guess their way through a gym alone.
Really, this comes down to building something clear and sustainable, a routine that actually lines up with your life in Toronto. Nobody expects you to show up perfect on day one. What you need is a plan you can stick to and a trainer who helps when motivation runs low, which happens to everyone eventually.
<p>Trainer Pro is rated 5.0 on Google. These are reviews from real clients.</p>
Trainer Pro has played a crucial role in helping me regain my fitness. Collaborating with Alex over the past few months has inspired me to implement the changes in my life that I desired and recognized as necessary. It has been worth every penny!
I have been working with Alex from Trainer Pro and I feel of the best of my shape. He is the most encouraging and charismatic trainer I have ever met. You will get the result you dream of!
Ryan is a great trainer. He is very knowledgeable about different training techniques and diet. He is always on time.
Ebuka is a very great guy, positive and encourage you always to be better!
Michael’s been amazing from the start, thanks so much. I’m on my 7th month of personal training with my trainer, Joe, and I have never felt or looked better.
I came across Trainer Pro via Google. Impeccable service! They understand and work with my needs. Excellent trainers provided, who will motivate and drive you towards positive and life long changes.
Professional, committed and accommodating team
We had a wonderful experience with our trainer, Tyler. He comes prepared with a plan and helped my husband and I improve our strength and flexibility. It has worked very well with our lifestyle and kept us accountable to exercising regularly.
I have been training with Linda for almost a month and I couldn't be more pleased with the experience.Linda is more knowledgeable and professional.Linda creates a positive and encouraging atmosphere making each workout both enjoyable and effective.
Ebuka has done a phenomenal job helping my partner and I train. He is very professional , fun to work with and extremely knowledgeable. We have seen great results already within our first month training with him and would highly reccomend.
With Trainer Pro, one-on-one sessions start at $68 CAD per hour on 3–6 month packages, and the first session is free.
For most people, yes, especially if you've had trouble staying consistent on your own. A trainer gives you a plan and corrects your technique, and having someone booked for 7 a.m. makes it much harder to skip. Training in your own building also removes the most common excuse, which is getting to the gym.
For most people, yes, and once a week is a fine place to start. Short workouts on your own between sessions help, and your trainer can give you a simple plan for those days.
Usually, yes. Check your building's rules on outside trainers first. If the gym isn't an option, you can train in your unit.
Most are. A space about the size of a yoga mat, with room to step to each side, is enough for a full session.
Sessions run from 6 a.m. to 10 p.m., seven days a week. Exact times depend on trainer availability near your building.
Your trainer picks quiet exercises: no jumping and no dropped weights unless you're on the ground floor or in the gym.
Book a free first session in your building gym or your unit.