The Blog

Training and pricing, explained plainly.

Straight answers on cost, coaching and what to expect — written for people deciding whether in-home training is worth it, not for other trainers.

Where each setting wins, what you give up, and how to tell which one you'll actually keep doing.

The questions worth asking before you commit to a package, and the answers that should give you pause.

Screening, assessment and goal setting — what actually happens before the first set.

Draft — not yet published

Training Tips Placeholder

Early progress is mostly neural. Here’s why holding back early pays off later.

Coming soon·—

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