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Many beginners start working out from home; either in a home gym, condo gym, or even just in some spare space at home in the spring and summer, but few of them stay the course and continue working out. Some become exhausted in pursuit of results, others do not perform exercises correctly and give up, and some simply give up on their fitness goals due to a lack of motivation and consistency.
Downloading a workout program from the internet is not enough
Many people who start working out at home are convinced that a workout program they got off the internet will be enough to produce some results. Unfortunately, that is not the case, a lot of the workouts may seem easily repeatable but they require form and even the slightest error can either result in injury or no results.
“More often than not, beginners make the big mistake of copying someone else’s training technique or creating a training program by looking at videos on the internet. Yes, these exercises may have been really effective for someone, but may not work for you. Firstly, you need to realize that everyone has their own body composition and fitness goals, and secondly, the effectiveness of the exercises depends on the technique of execution. Incorrect technique will not only not give you results, but can also lead to injury. To avoid this, and you need a personal trainer,”
– Emily Roberts
In-Home Personal Trainer at Trainer Pro.
There are at least 5 good reasons to work out with a personal trainer
Reason #1. With an in-home fitness coach, you will reach your fitness goals in the shortest time possible.
A personal trainer is a professional, he knows what exercises and loads are correct and effective for your body and figure. They are not only guiding you but also motivating you to do a little more today than you would like, there will always be an extra set they push you to do. That last set is going to be the difference between hitting your fitness goals and missing them completely.
Reason #2. With a personal coach, you will perform the exercises correctly and safely.
Even if you know how to squat, workout with a machine, or do aerobic exercises correctly, it doesn’t mean you’re sticking to the rules. This is where a personal trainer comes in. They will correct you during the exercises so that they bring maximum results and do not cause injuries – muscle strains, spinal damage, or joint sprains.
Reason #3. Your workouts with your personal trainer will be diverse and adaptable.
Working out should be consistent but not monotonous. As you progress in your fitness journey, your workouts will change and adapt in order to keep you at your peak efficiency. Whether that means your fitness instructor is going to change up your load or even fully change your workout routine. Your workout routine will consistently evolve.
Reason #4. A trainer’s physical fitness will keep you motivated to exercise productively.
The physical fitness of a professional coach is a real reminder of the results you can achieve by working out in the gym. A personal trainer also helps you gather your strength, supports you during your workouts, celebrates fitness victories, and takes you step by step toward your goal.
Reason #5. A trainer will help you to develop a proper diet during training sessions
To consolidate and improve the results of gym sessions, it is necessary not only to train systematically but also to watch your diet. The trainer will help you to make up the right diet depending on the athlete’s goal – to lose weight, to tone up, to build muscle, or to work on a particular area of the body.
The first question you may have is, but what about the price? Don’t worry, it’s a lot more affordable than you might think. Besides, you want to make the ultimate investment in yourself and invest in your health.
Whether you work out with a fitness instructor or train on your own is a personal matter. But if you want to maximize your results in a short time, a fitness instructor will help. Now it’s important to figure out how many times you should see a personal trainer per week.
We have the largest roster of certified in-home personal trainers who have the knowledge and expertise to work with you in your home.
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Tell us a bit more about yourself and we’ll reach out as soon as possible. We take a human approach to setting you up with the right trainer – so we’d like to learn more about you and your goals first.
Mike is a Certified Personal Trainer and a lifelong fitness and nutrition fan. Mike has a strong passion for training his body to become the greatest version of himself and truly believes we should all strive to train our bodies to look and feel our best. Based in Toronto, Mike has been studying fitness, nutrition, and training for over 20 years.