Category: Personal Trainer

Personal Trainer

How to stay hydrated and how much to drink during workout

Mike Stevens (CPT)29 May 2024

Personal Trainer

How to Get in Shape After 40

Mike Stevens (CPT)16 May 2024

Personal Trainer

HOW TO GET BACK IN SHAPE AFTER CHILDBIRTH

Mike Stevens (CPT)24 November 2023

Personal Trainer

How do you know if you need a personal trainer

Mike Stevens (CPT)19 November 2023

Personal Trainer

10 Benefits of Working with a Personal Trainer

Mike Stevens (CPT)7 November 2023

Personal Trainer

How to Exercise As You Get Older

Mike Stevens (CPT)4 November 2023

Personal Trainer

FITNESS MYTHS YOU HAVE TO KNOW BEFORE YOU BEGIN WORKING OUT

Mike Stevens (CPT)27 October 2023

Personal Trainer

WORKOUT MISTAKES THAT KEEP YOU FROM LOSING WEIGHT

Mike Stevens (CPT)24 October 2023

Personal Trainer

WHY BEGINNERS NEED A PERSONAL TRAINER

Mike Stevens (CPT)9 October 2023

Personal Trainer

HOW TO STAY TONED WHILE WORKING FROM HOME

Mike Stevens (CPT)5 October 2023

Personal Trainer

Why You Shouldn’t Save Money On a Personal Trainer

Mike Stevens (CPT)29 September 2023

Personal Trainer

How many PT sessions do I need for optimal results?

Mike Stevens (CPT)14 September 2023